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This was a hopeful note to strike, but i could not relate. The word diet often means a temporary and restrictive eating plan t...

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By alexa tucker meal prepping is one of the best ways to stay on track with healthy eating. We get it — meal prep can be overw...

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A healthy dinner meal might include broiled pork chops with applesauce, peas and a baked sweet potato. Mix nonfat milk or soym...